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Tibia Gold is the only way to upgrade your character easily. Tibia Skill training is which Knights and Paladins, two of the vocations which need skills to become stronger and better. The only way for them to become stronger with skills is to skill train.
Although skill training is tough, distance is easier to train than melee skills. Skill training allows the above mentioned vocations kill and block stronger monsters. However, be warned, levels are just as important, if no more.
One of the most famous ways to understand skill training is the Basket, Pool and Ball. For example, you take a basket and put in one ball for every hit you made with urn fist/axe/club/sword and put in a ball.
The basket can only hold 30 balls, so when you make the monster you are skill training with bleed, empty the balls into the pool. When the pool is full, you gain a level up in the skill. However, shielding is a bit different. For every hit your skill training monsters hit, including proofs, yellow explosion and blood hit, you put a ball into the basket. In order to empty it, you must make a blood hit on the monsters you are training with.
You must make a blood hit every 30 hits or else the hits after the 30 is not counted
When shield training, you must make a blood hit every 30 hits on you from the monsters
You gain the skills gradually while hunting but it is very slow
Paladins, however, is the same concept with different uses of the balls. Every blood hit you make would put 2 balls into the basket, not one. Shield training is the same, but I have not confirmed the amount of balls the basket can hold.
The above finding was with arrows, so I am not sure about any other skill training items.